Your Longevity Lifestyle

Oct 29 2024 71 ep. 15 mins 10
Your Longevity Lifestyle Podcast artwork

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

  Health & Fitness
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71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem

Oct 29 2024 18 mins  
Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fres

70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem

Oct 13 2024 11 mins  
Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us. In this

69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem

Oct 06 2024 12 mins  
Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in re

68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem

Aug 11 2024 19 mins  
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on my top 3 lessons learned. I hope they spark some reflection of your own. If you feel inspired, please connect with me here: To read the original blog posts th

67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem

Aug 02 2024 15 mins  
How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it. Once we have our strength and flexibility in balance, we can successfully navigate any situation

66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem

Feb 28 2024 18 mins  
Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today. Are you happy with your current paycheck? Can you think of a number that would put you

65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem

Jan 19 2024 16 mins  
Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to tackle our money management today. Energetically. Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise ou

64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem

Jan 18 2024 13 mins  
Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this practice into a way to bolster our self-esteem. What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb? If this interes

63. Day 16: Success, 31 Days to Enhanced Self-Esteem

Jan 17 2024 10 mins  
Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes. If this interests you, please join in! If you feel inspired, please connect with me here: To read

62. Day 15: Money, 31 Days to Enhanced Self-Esteem

Jan 16 2024 11 mins  
Do you talk about how much you make? Today we will. And we'll look at why you make what you do. Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different. If any of that interests you, please come along for Day 15! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcas