Sleep Works

Jul 24 2024 19 ep. 27 mins 2
Sleep Works Podcast artwork

🌜🎙 Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course.  This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.

This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information. 

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Too HOT To Handle!!

Jul 24 2024 33 mins  
In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep,

Solving Judy's Sleep Puzzle

Jul 17 2024 22 mins  
With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her.Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insi

Marlee's Sleep Story (PT. 2)

Jul 10 2024 19 mins  
In this episode, we continue with part two of Marlee's sleep story, bringing us to the present day. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee’s journey has shaped her passion for helping others discover the magic of sleep.Marlee’s story is one of resilience and dedication. She shares how her personal journey has fueled her passion for sle

Marlee's Sleep Story (PT. 1)

Jul 03 2024 23 mins  
In this weeks episode of the Sleep Works Podcast, we dive into the final leg of the tripd, Marlee's sleep story. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee's passion for sleep education, wellness, coaching, and therapy is the heartbeat of our business.Join Lexi, Leah, and Marlee as they unpack Marlee’s origin story with sleep. From childhood

Leah's Sleep Story (PT. 2)

Jun 26 2024 30 mins  
Welcome back to part two of Leah's sleep journey! In this episode, Join Lexi, Leah, and Marlee as we pick up where we left off and bring Leah's story into the present day. Once a night owl battling sleeplessness, Leah has transformed her relationship with sleep, becoming a passionate advocate for better sleep health.Leah shares how she turned things around, offering insights and st

Leah's Sleep Story (PT. 1)

Jun 19 2024 22 mins  
This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history.Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough

Lexi's Sleep Story (PT. 2)

Jun 12 2024 26 mins  
In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around.Join us as we discuss Lexi’s more recent sleep history, the strate

Lexi's Sleep Story (PT. 1)

Jun 05 2024 27 mins  
In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack!From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated

Late Night Sabotage

May 29 2024 34 mins  
In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own struggles—thanks to

Night Owls Unite!

May 22 2024 37 mins  
Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's lon