May 29 2024 34 mins
In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.
Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right?
Join us as we laugh through our sleep-deprived confessions, offer practical advice, and ultimately remind you that acknowledging the problem is the first step to reclaiming your sleep. Don’t miss this fun and insightful dive into why we procrastinate on bedtime and how to finally get some much needed rest!
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