Get Lean Eat Clean

Nov 19 2024 409 ep. 32 mins 64
Get Lean Eat Clean Podcast artwork

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

  Health & Fitness  Religion & Spirituality
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Episode 409 - Unlocking the Power of Red Light Therapy

Nov 19 2024 8 mins  
In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike

Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis!

Nov 15 2024 48 mins  
This week I interviewed Dr. Marc Morris! Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business. We discussed: - the advantages of signing up for fitness competitions - Marc's training rout

Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet

Nov 12 2024 8 mins  
In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health.I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function.The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supportin

Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout!

Nov 08 2024 49 mins  
This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:- Should You Train In a Fasted State?- Training Frequency For Muscle Growth- Can Caffeine Aid Your Workout?- Optimal Routine To Enhance Productivityand his one tip to get your body back to what it once was! Click the link below to get started

Episode 405 - Doing this ONE thing Will Change Your Health

Nov 05 2024 6 mins  
In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system.I share real-life success stories and emphasize that even small

Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!

Nov 01 2024 51 mins  
This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.We discussed the best way to optimize your hormones along with:- building quality sleep with red lights- raising kids in the modern world

Episode 403 - Coffee: A Health Booster

Oct 28 2024 6 mins  
In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.Have a great

Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep!

Oct 25 2024 49 mins  
This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with:- Prioritizing Protein- Downside to Fasting too much- Using Testosterone Replacement Therapy- Optimizing Sleep and his one tip to get your body back to what it once was!Connect with Matt:https://fitness.fullfu

Episode 401 - The Science Behind Zone Two Training

Oct 22 2024 8 mins  
In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.I emphasize the importance of consistency

Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!

Oct 21 2024 51 mins  
This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.In this episode, we discuss: - what your first meal should consist of, - the importance