Healthy Living with Yoga Anita

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.

Listen as we discuss:

• Transforming emotional pain using breathwork


• Healing the deeper self through community and retreats


• Herbal Medicine


• Releasing trauma and stepping into the life you've been desiring

Find Crystal at https://crystalsotoclearliving.com/

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