Healthy Living with Yoga Anita

Nov 02 2024 91 ep. 11 mins 6
Healthy Living with Yoga Anita Podcast artwork

Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

  Health & Fitness  Education
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Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur

Nov 02 2024 15 mins  
Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita. #healthylivingwithyogaanita

Episode 95: Vegan Donuts that are Good for You!

Oct 19 2024 16 mins  
Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts  are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazac

Episode 94: Megan Peasley, Doula, Childbirth Educator

Oct 12 2024 14 mins  
Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte

Oct 05 2024 12 mins  
Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing.  They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking

Episode 92: Carol Bedrosian on WLPZ with Yoga Anita

Sep 21 2024 12 mins  
Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors,  sessions and wor

Episode 91: Interview with Pamela Barberio, Party Planner and Caterer

Sep 14 2024 12 mins  
Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event!  Whether you need staff for your corporate luncheon or dinner setup, service and break

Episode 90: Lauren Roy-Modern Pioneer

Sep 07 2024 26 mins  
Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"#healthylivingwith

Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita

Aug 31 2024 12 mins  
Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author

Aug 24 2024 22 mins  
This week Yoga Anita interviews Julisa Medina on WLPZ. She says,"I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations"Listen to her inspiring story.#healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters #officialjulisamedina

Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita

Aug 10 2024 10 mins  
Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardiologist. She is grateful to the Mis