Feb 19 2021 47 mins
My guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker.
Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).
Topics Discussed:
- Dr. D's 4 mantras:
- Your mind: how you think about food
- Your mouth: how, what and when you eat
- Your moves: how and when to exercise
- Your rest: how rest plays an important part in health and weight loss - Why we aren’t victims of our genes and how can we e-route the course of potential di-disease?
- Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes.
- As parents, we must show vs tell our children how to lead a good life style.
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