Feb 13 2025 7 mins
In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February, she guides listeners through the importance of creating intentional breaks and giving ourselves permission to pause, reset, and restore. Jean shares personal insights about her own journey of self-care and offers practical wisdom on establishing healthier boundaries and taking baby steps toward positive change. This episode serves as a gentle reminder that self-care isn't selfish - it's necessary for creating our best lives. Whether we are feeling overwhelmed, seeking change, or simply need a reminder to slow down, this conversation offers valuable insights on how to honor our need to restore ourselves while moving forward with purpose and self-compassion.
Visit Jean's new website: SelfCareWithJean.com!
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