Self-Care with Jean

Mar 06 2025 115 ep. 6 mins 4
Self-Care with Jean Podcast artwork

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!

Mar 06 2025 10 mins  
In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from her Irish grandmother's ability to whip up dinners for 40 in a tiny Queens kitchen to her Italian roots and cherished Sunday family gatherings. She opens up about her personal journey w

2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life

Feb 27 2025 8 mins  
In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC - Always Be Curious - and explores how maintaining a curious mindset can lead to a more balanced, flexible, and fulfilling life. Listeners will discover practical ways to incorporate curiosity into three key areas of their lives: fo

2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect

Feb 20 2025 8 mins  
In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom, centered on the beliefs that nothing lasts, nothing's finished, and nothing is perfect, can transform our daily lives and self-perception. Listeners will learn how to apply Wabi-Sabi principles to cultivate greater kindness, accep

2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start

Feb 13 2025 7 mins  
In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February, she guides listeners through the importance of creating intentional breaks and giving ourselves permission to pause, reset, and restore. Jean shares personal insights about her own journey of self-care and offers practical wi

2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint

Feb 06 2025 10 mins  
Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kidneys, immune system, and overall vitality. Learn about seasonal eating, discover why slowing down in winter is crucial for health, and understand how to align our lifestyle with nature

1/30/25: When Words Fail: Art as Your Emotional Voice

Jan 30 2025 5 mins  
In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art and emotional healing, offering practical insights into how various forms of creativity - from watercolor painting to gardening - can serve as therapeutic outlets. Jean emphasizes the importance of finding your unique creativ

1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health

Jan 23 2025 8 mins  
In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus. She engages in a raw, vulnerable conversation about the importance of listening to your body and being your own health advocate. Jean breaks the silence surrounding hormone-related health issues, sharing her personal experien

1/16/25: Letting Go, Moving On

Jan 16 2025 7 mins  
Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We share practical self-care strategies like mindful walking, journaling, and healthy eating to maintain emotional balance in the new year. Visit Jean's new website: SelfCareWithJean.com! -

1/9/25: Warm Up to Winter

Jan 09 2025 5 mins  
How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditiona

1/2/25: The Healing Hooves

Jan 02 2025 11 mins  
Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our animals. I recount personal stories of learning and growing alongside my horses, from the awe-inspiring Friesian, Merlin, to the loving mare, Blue. Each horse has taught me invaluable lessons about patience, empathy, and being