Anxiety Slayer™ with Shann and Ananga

Oct 25 2024 711 ep. 17 mins 6.5k
Anxiety Slayer™ with Shann and Ananga Podcast artwork

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

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Avoid these anxiety triggers for a peaceful mind

Oct 25 2024 26 mins  
#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

How self-compassion can help you calm your anxiety

Oct 18 2024 30 mins  
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety. This show is sponsored by BetterHelp What’s something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in th

Choosing the gentle path when living with anxiety

Oct 11 2024 32 mins  
#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archiv

How to support yourself before doctor’s visits and medical tests

Oct 04 2024 27 mins  
510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified. RESOURCES FOR THIS EPISODE: The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer And our Freedom From Health Anxiety Course, where you will find our Guided Tapping

Ayurveda for your health and wellbeing - Part 2

Sep 27 2024 27 mins  
#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda. Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySla

Ayurveda for Your Health and Wellbeing - Part 1

Sep 20 2024 24 mins  
#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda. Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com

Support for your mental and physical wellbeing during menopause

Sep 13 2024 32 mins  
#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. Thi

How can I calm my nervous system?

Sep 06 2024 25 mins  
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for anoth

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

Aug 16 2024 29 mins  
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming a

How to Calm Anxiety in the Summer Heat

Aug 09 2024 26 mins  
Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.