Self Control

Sep 25 2024 188 ep. 35 mins 4

Self Control Podcast artwork

The podcast that will inspire YOU to take control of your mind, and go forward, to build the life you want to live.

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A Motivational Podcast with Positive Thoughts for You...But Not What You Might Expect ;)

Sep 25 2024 9 mins

Do you believe you're capable of doing more?Being more productive? Becoming a better person? Do you want to stop procrastinating on everything, big or small?Well then why aren't you doing it!?I asked myself the same question.Honestly- we don't do that stuff because we don't know how. And we don't know how because we aren't even looking at it the right way.In this episode I want to

Are You Feeling Stuck in Life? You Can Make This Change to Begin Moving Forward Again!

Sep 18 2024 9 mins

If you're feeling stuck in a rut...Or feeling trapped in your job or in your relationship...The feelings of wasted time and disappointment can become quite painful.The good news, you may not be stuck at all!In this episode I will share with you a simple but powerful technique for reframing our thoughts of being trapped or feeling stuck.When we shift where we are looking, and learn

Do This Today and You Will Communicate Better in Your Relationship Immediately

Sep 11 2024 9 mins

Late last year I realized I was barely talking to my partner.I was also struggling to communicate in the workplace.Sound familiar?Not sharing your thoughts, not sure what to say, people talking over you and at you...The truth is, if we don't express what we think and feel, we don't actually know what we think and feel. Our life is just happening to us, passing us by.So, let's talk

You Will Not Have Self-Control Until You Understand This ONE Thing

Sep 04 2024 17 mins

Do you find yourself wishing you had better self-control?Many of us, myself included, are faced with shame and guilt when we can't do what we BELIEVE we SHOULD do.My life improved once I stopped that negative, abusive way of thinking, and started looking at self-control in a new way.You can try this for yourself today!In this episode I will break down the old way of thinking about

How to Find Your Purpose: Plenty of Questions to Ask Yourself AND a 3-Step Solution if Your Life Feels Meaningless

May 12 2024 21 mins

You can and you will find your purpose!Thanks for stopping by. On today's episode we will discuss a major, major issue that many of us face.How do you find your purpose in life?Of course, no podcast (no matter how great 😉) can tell you your purpose. In fact, despite all the challenges and struggles in my life, I have never struggled with my purpose.So what can I really tell you?

Are You Looking for a FOOLPROOF Way to Quit Your Bad Habits & Develop Yourself? Try These 3 Steps to Improve Your Self-Discipline!

May 08 2024 10 mins

No one can tell you how to live your life!This is a big reason why we fail to quit our bad habits using SOMEONE ELSE'S advice.But of course, you'd still like help with a plan of action, right?Wouldn't it be great if someone could give us a personalized method for curing our anxiety or stopping unhealthy habits like smoking, pornography use or procrastination?This is exactly what th

How to Feel Good About Yourself This Month: Feeling Down? In a Rut? This is the Reminder I Needed!

May 03 2024 15 mins

Thanks for checking out the Self-Control podcast!Are you feeling down these days or feeling like you're in a rut?Do you find yourself thinking about the bad things in life?The most empowering part of this podcast is that I will share with you behaviours and tips that you can begin today to feel better sooner than later.So when it comes to "not feeling 100%" or if you're looking to

Frustration and Self-Doubt Are a Result of THIS Habit: Practice Mindfulness and Watch Your Mood & Focus Improve!

Apr 21 2024 8 mins

On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.Ultimately, these are a problem of being distracted.But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.You want improved productivity? You want to feel happy? Proud?Focus!Easier said than done, but

What Do You Actually Need to Do for Better Self-Discipline?

Apr 19 2024 9 mins

If self-discipline happens in our mind, what are the actual, physical tasks we can do to strengthen it?One of these behaviours is EXPRESSION.But how do you express? What are you supposed to say?How does it help?All of this will be answered in less than 10 minutes. In this episode, I will explain how expression frees us from a life of "not thinking for our self" and tell you exactly

How Can You Focus Better? 3 Steps That Took Me Forever to Learn, but Just 15 Minutes to Share With You!

Apr 14 2024 13 mins

I want to let you know that YES, there are natural ways to increase focus and concentration.The fact that you are reading this means you have already started. So let's keep going!If you are aware that you struggle to stay focussed...Or if anxiety is getting worse because you can't achieve your goals...Now is the time to bring mindfulness into your life. These improvements won't com