Happiness Podcast

Nov 01 2024 508 ep. 16 mins 2.5k
Happiness Podcast artwork

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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#507 Resilience: It's Not What Happens, But How You Handle It

Nov 01 2024 14 mins  
Life throws curveballs. It's a fact. But what separates those who crumble from those who conquer? Resilience. In "Resilience: It's Not What Happens, But How You Handle It," we delve into the art of bouncing back, adapting, and even thriving in the face of adversity. Join us as we explore inspiring stories, practical tips, and expert advice on cultivating mental fortitude, emotional

#506 The Pursuit of Inner Peace: The Contentment Journey

Oct 25 2024 14 mins  
In this episode of "The Pursuit of Inner Peace: The Contentment Journey," we explore the idea that true happiness lies not in fleeting pleasures, but in cultivating a deep sense of contentment within ourselves. Join us as we discuss practical strategies and mindful techniques to quiet the noise of the external world and embark on a journey toward lasting inner peace. New Happiness

#505 How to Feed Your Soul (Not Just Your Entertainment Hunger)

Oct 18 2024 14 mins  
How to Feed Your Soul (Not Just Your Entertainment Hunger) In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distractions and the deeper sustenance our souls crave. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happines

#504 Problem or Potential? Where Challenges Become Catalysts for Growth

Oct 11 2024 13 mins  
Problem or Potential? Where Challenges Become Catalysts for Growth Life throws curveballs. Do you see problems to avoid, or potential waiting to be unlocked? "Problem or Potential?" is a podcast exploring how to transform life's inevitable challenges into catalysts for growth, resilience, and a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach

#503 The Pursuit of Happiness: A Fair Game for All

Oct 04 2024 14 mins  
The Pursuit of Happiness: A Fair Game for All Happiness is not a privilege reserved for those with fortunate circumstances, but a state of mind attainable by all. It's about recognizing the power we hold in shaping our own reality, choosing to focus on the positive, and finding gratitude even in challenging situations. True happiness lies not in external circumstances, but in our i

#502 The Complexity Crisis: How to Avoid Drowning in the Sea of Change

Sep 27 2024 14 mins  
The Complexity Crisis: How to Avoid Drowning in the Sea of Change In this podcast, we delve into the ever-increasing pace of change and complexity in our modern world. We explore how living one day at a time and cultivating trust in our innate ability to adapt can empower us to navigate these challenges with grace and resilience. Join us as we discuss strategies for thriving in the

#501 How to Live a More Peaceful Life Through Ethical Choices

Sep 20 2024 14 mins  
How to Live a More Peaceful Life Through Ethical Choices In "How to Live a More Peaceful Life Through Ethical Choices," we explore the profound connection between living ethically and experiencing inner peace. Discover how making choices aligned with your values and moral compass can lead to a life free from guilt, anxiety, and the fear of consequences. Learn practical strategies f

#500 Life Sucks, or Does It? Choosing Your Perspective

Sep 13 2024 14 mins  
Life Sucks, or Does It? Choosing Your Perspective This podcast explores the age-old question: Is life inherently difficult, or is our experience shaped by our perspective? Join us as we delve into the power of mindset, resilience, and the transformative potential of choosing how we view life's challenges. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologis

#499 Living in a Material World: The Joy of Less

Sep 06 2024 14 mins  
Living in a Material World: The Joy of Less In a world obsessed with accumulating more, 'The Joy of Less' explores the counterintuitive path to happiness through minimalism and mindful living. Join us as we uncover the secrets to finding true contentment and fulfillment, even while navigating the challenges of a material world. New Happiness Podcast episode with Dr. Robert Puff, Ne

#498 The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief

Aug 30 2024 15 mins  
The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief Welcome to Happiness Podcast, where we delve into the complex world of addiction. We'll explore how these seemingly harmless habits can quickly turn into destructive forces, offering temporary pleasure at the expense of long-term well-being. Join us as we uncover the deceptive nature of addiction and empower you t