Happiness Podcast

Dec 06 2024 513 ep. 16 mins 2.5k
Happiness Podcast artwork

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

  Health & Fitness
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#512 Finding Your Inner Protector Through Kindness

Dec 06 2024 15 mins  
Finding Your Inner Protector Through Kindness Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible self-kindness and become our greatest source of strength. Join me each week as we discover how to cultivate this gentle power and transform our lives from the inside ou

#511 The Illusion of Control: The Unexpected Path to Happiness

Nov 29 2024 14 mins  
The Illusion of Control: The Unexpected Path to Happiness Ever feel like you're driving through life with a white-knuckle grip on the steering wheel, convinced you're in total control? Well, buckle up, because on this podcast, we're taking a ride on the Autopia - that classic Disneyland attraction where you think you're calling the shots, but the track guides you all along. Join me

#510 Mind Mastery: The Key to a Better Life

Nov 22 2024 14 mins  
Mind Mastery: The Key to a Better Life Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explore how to train your mind to become a powerful tool for creating the reality you desire. New Happiness P

#509 Is “This” Feeding My Soul? The Most Important Question

Nov 15 2024 15 mins  
Is “This” Feeding My Soul? The Most Important Question Ever feel like you're going through the motions, but something's missing? 'Is This Feeding My Soul?' invites you to tune in to your inner compass and make choices that truly nourish your spirit. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcas

#508 What if Happiness Isn't About Everything Being Good?

Nov 08 2024 13 mins  
What if Happiness Isn't About Everything Being Good? Ever feel like you're waiting for everything to be "just right" before you can truly allow yourself to be happy? What if that pursuit of perfection is the very thing keeping joy at bay? On today's podcast, we're diving deep into the myth of the "good life" and uncovering how to find happiness now. New Happiness Podcast episode wi

#507 Resilience: It's Not What Happens, But How You Handle It

Nov 01 2024 14 mins  
Life throws curveballs. It's a fact. But what separates those who crumble from those who conquer? Resilience. In "Resilience: It's Not What Happens, But How You Handle It," we delve into the art of bouncing back, adapting, and even thriving in the face of adversity. Join us as we explore inspiring stories, practical tips, and expert advice on cultivating mental fortitude, emotional

#506 The Pursuit of Inner Peace: The Contentment Journey

Oct 25 2024 14 mins  
In this episode of "The Pursuit of Inner Peace: The Contentment Journey," we explore the idea that true happiness lies not in fleeting pleasures, but in cultivating a deep sense of contentment within ourselves. Join us as we discuss practical strategies and mindful techniques to quiet the noise of the external world and embark on a journey toward lasting inner peace. New Happiness

#505 How to Feed Your Soul (Not Just Your Entertainment Hunger)

Oct 18 2024 14 mins  
How to Feed Your Soul (Not Just Your Entertainment Hunger) In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distractions and the deeper sustenance our souls crave. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happines

#504 Problem or Potential? Where Challenges Become Catalysts for Growth

Oct 11 2024 13 mins  
Problem or Potential? Where Challenges Become Catalysts for Growth Life throws curveballs. Do you see problems to avoid, or potential waiting to be unlocked? "Problem or Potential?" is a podcast exploring how to transform life's inevitable challenges into catalysts for growth, resilience, and a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach

#503 The Pursuit of Happiness: A Fair Game for All

Oct 04 2024 14 mins  
The Pursuit of Happiness: A Fair Game for All Happiness is not a privilege reserved for those with fortunate circumstances, but a state of mind attainable by all. It's about recognizing the power we hold in shaping our own reality, choosing to focus on the positive, and finding gratitude even in challenging situations. True happiness lies not in external circumstances, but in our i