Healing Anxious Attachment

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.

In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:

✔️ Why does “the capable one” get overlooked

✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome

✔️ How can women who are used to "holding it all together" can learn to receive love and care

✔️ Why it’s so hard to ask for help or admit when you’re struggling

✔️ Practical ways to create partnerships where both supported and cherishedYou’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.

In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:

✔️ Why does “the capable one” get overlooked

✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome

✔️ How can women who are used to "holding it all together" can learn to receive love and care

✔️ Why it’s so hard to ask for help or admit when you’re struggling

✔️ Practical ways to create partnerships where both supported and cherished

Resources Mentioned:

Quiz - Which Anxious Attachment Archetype Are You I mentioned the Calm and Collected Overthinker and the main aligning fit for this topic.

Connect with Johanna on Instagram. 🧡

✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.

When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Join here. 🧡

Mentioned in this episode:

February in the Membership

Next live call, Feb 5th/Feb 19th - replays available x
https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

SHIFT FROM SUBTLE CODEPENDENCE AND LOSING YOURSELF
INTO AN IRRESISTIBLE INTERDEPENDENCE
THAT FORMS DEEP CONNECTIONS THAT NURTURE AND EMPOWER YOU

🧡 Learn how to create safe, lasting connections so you feel seen and valued.
🧡 Stay true to who you are and hold space for others without losing yourself in the process.
🧡 Move past unhealthy patterns into partnerships rooted in love, aligned values, and mutual growth.
🧡 Learn to navigate triggers and jealousy in real time.

https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure