Healing Anxious Attachment

Dec 02 2024 22 ep. 20 mins 5
Healing Anxious Attachment Podcast artwork

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love

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The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone

Dec 02 2024 29 mins  
You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY

The Price You Pay for Anxious Attachment

Nov 21 2024 20 mins  
Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ How it damages relationships and pushes people away✔️ The financial costs of quick fixes v

Redefining Boundaries: Aligning Values, Needs, and Self-Respect

Nov 14 2024 21 mins  
Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with your life.Also mentioned, the 5 Part, Master Your Boundaries Series, instant access within in the Becoming Secure me

Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

Nov 11 2024 30 mins  
Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.This episode offers bot

Attracting Situationships versus the Love of Your Life

Oct 12 2024 17 mins  
What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it open and breaks in down. 🧡Get the tools and practices to heal anxious attachment on the subconscious level: Becoming Secure Community 👈🏼 �

The 4 Anxious Attachment Archetypes

Sep 24 2024 27 mins  
Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.Take the quiz here.Episode guide: 0:00 There a

Affirmations for Healing Anxious Attachment

Sep 13 2024 5 mins  
Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️Access the full practice within the Becoming Secure membership.By joining the membership you also receive:🪷 Coaching support from me, Johann

How to Become Detached

Aug 29 2024 12 mins  
Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached. In this episode I discuss:-Trauma bonds-Love versus attachment-Choosing better men...and more! Dive Deeper:Join the Becoming Secure Membership (only $29/mo) with new weekly content, guided

Control Issues are Affecting your Mind, Body, and Relationships

Aug 15 2024 34 mins  
Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships. You'll learn:How grasping for control affects you emotionally and physicallyHow

The 3 Steps of Inner Child Work

Jul 31 2024 22 mins  
Exploring the concept of Inner Child work and what it means to heal your inner child. Resources Mentioned: Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.Anxious Attachment Quiz: Which Anxious Attachment Archetype are You?