Healing Anxious Attachment

Nov 11 2024 19 ep. 20 mins 5
Healing Anxious Attachment Podcast artwork

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love

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Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

Nov 11 2024 30 mins  
Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.This episode offers bot

Attracting Situationships versus the Love of Your Life

Oct 12 2024 17 mins  
What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it open and breaks in down. 🧡Get the tools and practices to heal anxious attachment on the subconscious level: Becoming Secure Community 👈🏼 �

The 4 Anxious Attachment Archetypes

Sep 24 2024 27 mins  
Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.Take the quiz here.Episode guide: 0:00 There a

Affirmations for Healing Anxious Attachment

Sep 13 2024 5 mins  
Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️Access the full practice within the Becoming Secure membership.By joining the membership you also receive:🪷 Coaching support from me, Johann

How to Become Detached

Aug 29 2024 12 mins  
Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached. In this episode I discuss:-Trauma bonds-Love versus attachment-Choosing better men...and more! Dive Deeper:Join the Becoming Secure Membership (only $29/mo) with new weekly content, guided

Control Issues are Affecting your Mind, Body, and Relationships

Aug 15 2024 34 mins  
Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships. You'll learn:How grasping for control affects you emotionally and physicallyHow

The 3 Steps of Inner Child Work

Jul 31 2024 22 mins  
Exploring the concept of Inner Child work and what it means to heal your inner child. Resources Mentioned: Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.Anxious Attachment Quiz: Which Anxious Attachment Archetype are You?

Healing the Mother Wound

Jun 25 2024 32 mins  
Exploring the 7 types of mothers and how they affect your attachment system. -Overprotective Mother -Critical Mother-Emotionally Unavailable Mother -Enmeshed 'Best Friend' Mother-Narcissistic/Addict Mother-Supportive Mother-Absent MotherAssociated Practices, Meditation and Journal Prompts can be found in Becoming Secure my community and library space to go deep on the inner work. I

Healing the Father Wound

May 07 2024 32 mins  
Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attract men who 'need fixing'-feel like we need to earn love You'll learn how to free yourself from these patterns by identifying them and healing them through the body. Mentioned Becoming

Communicating Your Needs in Love - Letting Him See YOU

Apr 26 2024 20 mins  
Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it. Mentioned:Becoming Secure - Library of tools, somatic practices, nervous system regulation, meditations, and teachings for mor