Healing Anxious Attachment

Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.

I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.

Take the quiz here.

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When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

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Episode guide:

0:00 There are 4 different types of anxious attachment..

4:30 - 4 Archetypes Overview 

9:15 The Sensitive Soul 

12:06 The Calm & Collected Overthinker 

16:22 The Affection Enthusiast

19:09 The Distant Dreamer 

23:29 Summary of 4 Types 

24:15 Healing the Distorted Coping Mechanisms 

26:23 Refining Your Attachment Style 

26:57 Take the Quiz

Mentioned in this episode:

February in the Membership

Next live call, Feb 5th/Feb 19th - replays available x
https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

SHIFT FROM SUBTLE CODEPENDENCE AND LOSING YOURSELF
INTO AN IRRESISTIBLE INTERDEPENDENCE
THAT FORMS DEEP CONNECTIONS THAT NURTURE AND EMPOWER YOU

🧡 Learn how to create safe, lasting connections so you feel seen and valued.
🧡 Stay true to who you are and hold space for others without losing yourself in the process.
🧡 Move past unhealthy patterns into partnerships rooted in love, aligned values, and mutual growth.
🧡 Learn to navigate triggers and jealousy in real time.

https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure