Art of Life

Jan 10 2025 50 mins

Other Episodes

Tune in for a conversation with Karen Omand, a grief and divorce expert with a rare degree in Thanatology. She is the co-author of the “Just Separated Divorce Workbook,” and co-founder of The Divorce Workshop. She specializes in high-conflict cases, post-divorce abuse, grief, and divorce.

Discover practical insights on navigating grief, handling high-conflict divorces, and supporting children during challenging times. With Karen’s personal experiences and actionable advice, you’ll learn how to find meaning, rebuild your life, and support loved ones through loss. Perfect for anyone facing emotional challenges or supporting someone through divorce or bereavement.

What You'll Learn in This Episode:

Karen's personal story of loss and how it led her to a degree in grief and bereavement.
The layers of loss in both death and divorce and how they affect identity, future dreams, and emotional wellbeing.
Strategies for coping with grief while balancing life responsibilities, especially as a parent.
The importance of recognizing and supporting children's grief during and after a divorce.
Practical tips for navigating high-conflict divorces, co-parenting challenges, and finding hope on the other side.
Insights into Karen's workbook, Just Separated, designed to support those experiencing separation or divorce with actionable steps and emotional guidance.

Timeline:

00:00 Introduction and Guest Introduction

00:47 Karen's Background and Journey into Thanatology

03:00 Understanding Grief and Non-Death Losses

04:16 Grief in Divorce and Personal Experiences

06:49 Layers of Loss and Secondary Losses

12:47 Support Systems and Coping Mechanisms

18:34 Rebuilding Life After Loss

21:08 Communicating Grief and Setting Boundaries

26:14 Understanding Grieving Styles and Symptoms

26:59 Supporting Grievers: Practical Tips

28:00 Introducing the Workbook: A Resource for Divorce and Breakup