Jan 29 2024 12 mins
Just like you don’t have to attend every party you’re invited to, you don’t have to attend every argument you’re invited to. Wow. What a useful alternative perspective to conflict engagement.
Ever since I first heard this concept, I’ve been trying to apply it to my life. In doing so, I’ve found that this truth is both liberating and life-shaking, but it’s not always easy. That’s why in this episode, I wanted to share some of my experiences and thoughts around how to argue less. I hope my suggestions help bring more peace into your life and relationships.
“I find that the less tightly that I hold on to my need to be right, my desire to try to control other people… the less I really care about arguing with people.” – Dr. Sara Dill
What You’ll Learn
- It takes two to argue
- Offense, defense or neutral
- Check in with your reasons
- 3 ways to decline to argue
Contact Info and Recommended Resources
Podcast Episodes that pair well with this one:
- What would love do?
- How to Increase Your Mental and Emotional Agility
- The Power of Constraint
- What You Can Control (And What You Can't)
Connect with Dr. Sara Dill, MD
The Doctor’s Coach
I’d love to work with you! Want to explore the work we can do together? I offer FREE consult calls. Make an appointment at saradill.com/schedule.
Thoughts, ideas, questions? Don’t hesitate to email me at [email protected] or connect with me on social media. I really do personally read and respond to communications.
Want to dig deeper into improving your life and work? May I recommend this book? The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by me, Dr. Sara Dill, MD.