Stress-Less Physician

Mar 04 2024 109 ep. 19 mins 9

Stress-Less Physician Podcast artwork

The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical industry. Dr. Dill combines her breadth of clinical experience and depth of coaching expertise to help you feel better and discover how improving your wellbeing can be simpler and happen faster than you think. Using her unique combination of coaching tools, mindfulness, and the latest in the sciences of positive psychology and neurobiology, Dr. Sara Dill will share practical and concrete tools that will have you quickly feeling better and in control of your life and career. To explore if coaching is right for you, visit saradill.com.

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Hitting the Pause Button

Mar 04 2024 9 mins

In this episode of the Stress-Less Physician podcast, Dr. Sara Dill shares her insights on the concept of "hitting the pause button" in life. She reflects on the importance of taking breaks, reevaluating commitments, and allowing oneself the space to reconsider and reinvigorate existing circumstances. Dr. Dill encourages her listeners, especially busy physicians, to prioritize gett

Everything you have is borrowed

Feb 26 2024 13 mins

In this episode of the Stress-less Physician podcast, Dr. Sara Dill dives deep into the concept of negative visualization as a tool for cultivating gratitude and appreciation in our lives. She draws on the principles of stoicism to explore the idea that everything we have is essentially borrowed, emphasizing the temporary nature of our possessions, relationships, and even our own l

What to do when you get triggered

Feb 19 2024 18 mins

In this episode, Dr. Sara Dill delves into the topic of how to handle being triggered by situations or people. She starts off by sharing her own experience of feeling triggered. Dr. Dill explains that being triggered involves having a negative emotional reaction to a situation, but she emphasizes that it's essential to differentiate between everyday triggers and deeper trauma trigg

Breathe Away Your Stress

Feb 12 2024 15 mins

In this episode of the Stress-Less Physician podcast with Dr. Sara Dill, the focus is on practical ways to reduce stress through mindful breathing techniques. Dr. Dill discusses how using conscious and intentional breath can reprogram one's response to stressful emotions.The host shares her top three breathing techniques for stress relief and she emphasizes the immediate and tangib

Control what you can and let the rest go

Feb 05 2024 16 mins

In this episode of the Stress-Less Physician podcast, Dr. Sara Dill talks about the importance of controlling what you can and letting go of the rest. She shares her recent experience at a conference in Maui, where she learned valuable lessons about not clinging to being right all the time and being open to new information.Dr. Dill delves into the concept of control, emphasizing th

How to argue less

Jan 29 2024 12 mins

Just like you don’t have to attend every party you’re invited to, you don’t have to attend every argument you’re invited to. Wow. What a useful alternative perspective to conflict engagement. Ever since I first heard this concept, I’ve been trying to apply it to my life. In doing so, I’ve found that this truth is both liberating and life-shaking, but it’s not alw

Travel Light: How self-coaching is like trip packing

Jan 22 2024 16 mins

When packing for a trip, it’s helpful to lay out everything you need and anything else you might want–and then edit from there. I’ve found that, in many useful ways, self-coaching is very similar.The biggest benefit of removing things you don’t actually need when packing is that you travel light. And, in life, whether physically or mentally and emotionally, traveling light

Stop the Compare and Despair Cycle

Jan 15 2024 17 mins

Compare and despair is the tendency to constantly compare ourselves to others, but not in a positive way. We feel that we’re not measuring up in some way to others and we despair over our perceived failures.In our current society, the status or accomplishments of others is readily accessible. And I would say that this almost non-stop barrage of information can be unhealthy becaus

Your Top Three Goals

Jan 08 2024 15 mins

Making resolutions for the new year is extremely popular but I’m no longer a fan. Why? Because often they have to do with telling yourself that something is wrong with you and you need to change. This can be both intimidating and discouraging. Setting goals, on the other hand, are a different way of framing changes. They have a more attainable and encouraging feel. This is why I

Stop making yourself wrong

Jan 01 2024 12 mins

When we take being wrong to an unjust personal level, we label ourselves as having something wrong with us. This is as opposed to simply making a mistake and admitting to it. It goes deeper. But what exactly does it mean to stop making yourself wrong? I certainly do not mean to imply that we should present ourselves as perfect and incapable of making mistakes. And I certainly