Jan 08 2024 15 mins
Making resolutions for the new year is extremely popular but I’m no longer a fan. Why? Because often they have to do with telling yourself that something is wrong with you and you need to change. This can be both intimidating and discouraging. Setting goals, on the other hand, are a different way of framing changes. They have a more attainable and encouraging feel. This is why I prefer goals over resolutions.
The other beautiful thing about goals is they don’t have to be huge. Resolutions can feel like they need to be bigger, more impactful and weighty in some way. Goals don’t have to be. They can be small changes, small adjustments. I like the idea of focusing on the three that are most important while still allowing myself the freedom to add others or subtract one. So let’s start this new year talking about your top three goals.
“Often when we have too many goals, or too many projects–too many ways that we are splitting our attention–it makes it much harder to actually focus and achieve whatever it is we are wanting to achieve.” – Dr. Sara Dill
What You’ll Learn
- Steps to achieving your top three goals
- How to choose your goals
- Tangible and Intangible goals
Contact Info and Recommended Resources
Podcast Episodes that pair well with this one:
Connect with Dr. Sara Dill, MD
The Doctor’s Coach
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What are you doing to move closer to your ideal life? Send me an email at [email protected] or connect with me on social media. I personally read all my messages and I’d love to hear from you.
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD
- saradill.com
- saradill.com/coaching