Apr 01 2025 18 mins 1
In this episode, I dive into how overstimulation and overwhelm impact me as a highly sensitive person (HSP) and how understanding these traits has helped me better support myself in managing them. I share personal examples of what overstimulates me, like noise and visual clutter, and the simple steps I take to reduce these stressors and maintain balance. I emphasize the importance of not judging myself for my sensitivity but rather embracing it, and how this mindset shift allows me to thrive.
- How overstimulation manifests for HSPs (e.g., noise, clutter, or too many people).
- Practical strategies to manage overstimulation, like tidying up, taking breaks, or going outside.
- The importance of owning your sensitivity and not feeling ashamed of it.
- How self-awareness and self-compassion can help you thrive as an HSP.
- Tips for creating your unique "guidebook" to managing sensitivity and avoiding overwhelm.
- The power of establishing boundaries and communicating your needs confidently.
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The Sensitive & Soulful Show is managed by Moms Who Podcast
