The Sensitive & Soulful Show

Feb 04 2025 184 ep. 26 mins 51
The Sensitive & Soulful Show Podcast artwork

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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182. How I Manifested A BOOK DEAL With Penguin Random House!

Feb 04 2025 29 mins  
In this episode, I share the story of how I landed a book deal with Penguin Random House (!!) and the lessons I’ve learned along the way! I talk about how navigating through triggers, criticism, and insecurity has been essential for my growth and manifestation process. These experiences have helped me heal my self-worth and become the person capable of achieving big dreams. I enc

181. If You Always Take Things Personally, Listen To This

Jan 28 2025 15 mins  
In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you

180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious

Jan 21 2025 16 mins  
In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence!What you'll lea

179. Why You Need Boundaries With Yourself

Jan 14 2025 18 mins  
In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear bo

178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

Jan 07 2025 33 mins  
In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so.As always, we get vulnerable, share our personal experiences, and

177. A Practice For Living As Your Highest, Most Confident Self

Dec 31 2024 26 mins  
In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life’s challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confiden

176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing

Dec 24 2024 16 mins  
In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises wh

175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)

Dec 17 2024 17 mins  
In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepti

174. The Connection Between High Self-Worth And Manifestation

Dec 10 2024 33 mins  
In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journe

173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)

Dec 03 2024 15 mins  
In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of