Oct 08 2024 61 mins
Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations.
Listen in to hear Ayla share:
- Why she started formulating her own prenatal supplements for her clients
- The importance of adequate choline, magnesium, and calcium in pregnancy
- Excess estrogen and the importance of nutrition in estrogen detoxification
- The unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and more
- The role of circadian rhythm in our hormones, cortisol, fertility, and cycles
- The simple habits and routines she recommends women practice for hormone balance and fertility
- + SO much more
Connect with Ayla:
Women's Health Nutrition Academy
Connect with Lauren
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
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This episode was edited and produced by Intent Media.