About Health and Hormones

Nov 04 2024 56 ep. 58 mins 4
About Health and Hormones Podcast artwork

Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.

  Health & Fitness
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55. That Time Of the Month: All things Periods, PMS, Migraines, Cramps, Bloating, and more!

Nov 04 2024 56 mins  
Listen in to hear Lauren share:Insights into the cultural stigma surrounding menstruation and its impact on women's health.An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well

54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves

Oct 29 2024 58 mins  
Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone an

53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more

Oct 15 2024 62 mins  
In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!Listen in to hear:The dif

52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN

Oct 08 2024 61 mins  
Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners mak

51. Healthy Tips for Navigating the Holidays

Oct 01 2024 45 mins  
In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining heal

50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coach

Sep 24 2024 59 mins  
Galya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both i

49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCE

Sep 17 2024 59 mins  
In this episode, Lauren Allen discusses how to overcome the fear of judgment when making health-related changes such as making changes in your diet, starting an exercise routine, or prioritizing sleep. Drawing from personal experiences and client stories, Lauren explores strategies to handle negative comments, stay committed to personal health goals, and build self-confidence along

BONUS EPISODE + GIVEAWAY

Sep 11 2024 10 mins  
In this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast. Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners. To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card. Rules to enter:Take a screensh

48. How to Have a Healthier Marriage with Dr. Kayla Miller

Sep 10 2024 79 mins  
Dr. Kayla Miller is a couples therapist and currently specializes in helping couples foster healthier, more connected relationships. She has a deep passion for working with couples to address common marital challenges and believes in the power of communication and vulnerability as key factors in relationship success. Dr. Miller holds a PhD in Clinical Psychology with a focus on mar

47. How To Have a Healthier Relationship with Social Media

Sep 03 2024 77 mins  
What we consume matters. It matters in terms of nutrition, it matters in terms of environmental toxins, and it matters in terms of content- entertainment, conversations, and social media. It changes your brain. It changes the way you think. It’s incredibly powerful…for better or worse.In this episode, we’re going to talk about how to have a healthier relationship with social