Fertility Confidence Podcast

Dec 10 2024 100 ep. 28 mins 24
Fertility Confidence Podcast artwork

Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.

  Health & Fitness  Education
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FCP E143. How to track your cycle with irregular cycles or PCOS

Dec 10 2024 16 mins  
This week’s episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse. Check out Episode 105 and 55 for more cycle tracking information. Use the code KELSEYTD to save 15

FCP E142. Thriving Through the Holiday's with Infertility

Dec 03 2024 30 mins  
This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients. Topics Covere

FCP E141. Ozempic, Berberine, and Supplement Safety with Dr. Mark Ratner

Nov 26 2024 42 mins  
I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner also shared his expertise on supple

FCP E140. Will painting my nails hurt my fertility?

Nov 19 2024 13 mins  
In this week’s episode, I’m answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey. Topics Covered: My personal journey with toxic burden What to consider when lo

FCP E139. Reclaiming Intimacy During the Fertility Journey with Vanessa and Xander Marin

Nov 13 2024 55 mins  
In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your partner reconnect and overcome the pr

FCP E138. Pregnant in 3 months after TTC for 2 years with unexplained infertility

Nov 05 2024 24 mins  
In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after

FCP E137. Busting fertility expectations, managing grief, and slowing down with Beth Gulotta

Oct 29 2024 45 mins  
In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey. Topics Covered: How we can Quiet

FCP E136. Your thyroid health, fearing carbs, and the gut for fertility with Phoebe Lapine

Oct 22 2024 44 mins  
In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey being diagnosed with autoimm

FCP E135. Sleep as an important fertility treatment

Oct 16 2024 27 mins  
In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!). Topics

FCP E134. Is it unexplained infertility, or is it endometriosis?

Oct 08 2024 29 mins  
In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been incredibly challenging. Tod