Celebrate Muliebrity with Michelle Lyons

Welcome to this week's episode, where we're starting to look at preparing for the upcoming festive season - full of stress, different eating, sleeping and travel planning - the perfect recipe for stress, unregulated nervous systems, digestive systems and pelvic floor dysfunction! All this month, we're going to look at the evidence for multimodal pelvic rehab & lifestyle strateg

Hello & Welcome to the latest episode of the CelebrateMuliebrity podcast! In today's episode, I have the pleasure of chatting with Dr Amanda Homen, a Toronto based physiotherapist and we chatted about the role of Hypermobility in Pelvic Health. Some of the topics we discussed include: what is hyper mobility and why we need to know about it in pelvic rehab why a systemic app

Hello & welcome to this week's episode of the podcast!Today is World Osteoporosis Day and it falls right in the middle of both Menopause Awareness and Breast Cancer Awareness month (probably not a coincidence as bone health is a major issue for both of these often overlapping groups)In last week's episode, I talked about musculoskeletal health at menopause, and everything I sa

October is awareness month for both Menopause & Breast Cancer, and one area of overlap between these two issues is that of musculoskeletal health Sometimes, when we think about musculoskeletal health at menopause, we might immediately think of osteoporosis. Although that's a really important issues, and one I'll be addressing in upcoming episodes, for today I want to talk about

Welcome to the latest episode of the Celebrate Muliebrity podcast! In today's episode I have the pleasure of chatting with Surabhi Veitch, an amazing physiotherapist from Toronto (Before I tell you what we talked about - please note I had an equipment malfunction about 18 minutes in - it gets scratchy just on my end for approx 60 seconds then settles down - if it was just a solo ep

NEW PODCAST ALERT! Pain Science & Pelvic Pain: Episode 50 with Dr Millie Mardon Hello everyone and welcome to today's episode where I'm sharing a recent conversation I had with newly minted PhD, Dr Amelia (Millie) Mardon In this podcast episode we discuss: Millie's latest research paper 'I wish I knew then what I know now - pain science education concepts impo

Hello and welcome to this week's episode where I'm sharing my top 5 non-hormonal approaches for pelvic health at Menopause. GSM or Geniturinary Syndrome of Menopause covers the pelvic health changes we see as oestrogen levels decline and includes such issues as overactive bladder, continence, VV dryness/ irritation and pelvic floor muscle dysfunction. Although topical hormo

Hello everyone and welcome to today’s episode where I had the pleasure of discussing what’s new in pelvic rehab when it comes to Menopause, Cancer & Pelvic Pain. September is actually awareness month for those three (big!) topics so I was excited to chat with Elise Fraser from the University of Melbourne about the new & exciting research showing the benefits of physio i

Hernias & Female Pelvic Pain: Episode 47 with Dr Shirin Towfigh Hello everyone and welcome to today’s episode where I had the pleasure of a most illuminating conversation with global leader in hernia care, Dr Shirin Towfigh In this chat, we discussed: 👉 typical presentation and history of hernias as pain drivers in women (spoiler: women may present with pelvic pain but no

New Podcast Alert 🚨 Labour and Delivery Prep. - Episode 46 with Susannah Haarmann And we’re back! I have some great episodes coming up for the rest of the year and to kick off this latest batch, here’s my chat with Susannah about a biopsychosocial approach to helping women prepare for labour and delivery We talked about: 👉various methods of tuning into and lengthening th