The Jessica Cooke Podcast

Oct 31 2024 238 ep. 26 mins 8
The Jessica Cooke Podcast artwork

Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.

  Health & Fitness
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Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman

Oct 31 2024 39 mins  
I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leade

Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)

Oct 29 2024 26 mins  
Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that

Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day

Oct 23 2024 14 mins  
In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day

Episode 236: Ditch the Diet Mentality: How to Focus on Your Health Without Obsession

Oct 21 2024 25 mins  
In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛 3 Reasons to Tune In: Find Freedom from restrictive diets and learn how to focus on health instead of weight. Practical Tips on how to nourish your body without guilt

Episode 235: Don't Make This Big Mistake in Your Fitness & Health Journey

Oct 16 2024 9 mins  
Are you going around in circles, struggling to get consistent? 🔄😓 I know exactly why you feel that way—because this was me for so many years. If you want to stop going around in circles, you need to stop doing this one thing... 🚫 In today’s short little episode, I’m sharing with you exactly what that is! 🎙️ Click play and let’s dive in!

Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On?

Oct 14 2024 27 mins  
Are you afraid it's too late for you? 😟➡️💪 I want you to know one thing... it’s never too late to change. 🌟 You want to get fit and healthy? 🏃‍♀️🍎 Only fear is holding you back. I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀 In today’s episode, I’m helping Margaret overc

Episode 233: Help, I'm Exhausted from Pleasing Everyone and Afraid to Be Myself – How Do I Break Free?

Oct 09 2024 30 mins  
Welcome back to the Jessica Cooke Podcast! In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth. Together, w

Episode 232: Help! I Can't Seem to Stay Consistent with Healthy Eating – How Do I Break My Bad Habits?

Oct 07 2024 24 mins  
It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful? Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too

Episode 231: Help! How Can I Start a Fitness Routine if I Hate Exercise?

Oct 02 2024 25 mins  
I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exercise? Meet Evelyn! She’s 62, and she’s spent most of her life avoiding workouts because they just don’t feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill battle. Can you re

Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free?

Sep 30 2024 26 mins  
I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset. Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar? In this episode,