Real Health with Karl Henry

Mar 05 2025 386 ep. 24 mins 380
Real Health with Karl Henry Podcast artwork

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

  Health & Fitness
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Lorraine Keane on dealing with perimenopause

Mar 05 2025 17 mins  
Lorraine Keane, broadcaster, business owner and philanthropist, leading advocate for Perimenopause awareness, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

Karl's Q&A: Getting 'summer ready', dipping energy levels and food tracking apps

Mar 02 2025 22 mins  
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.

The ten steps to healing with Psychologist Dr Clodagh Campbell

Feb 26 2025 24 mins  
Psychologist, Dr Clodagh Campbell, joins Karl Henry on this week’s episode of The Real Health podcast to discuss her new best-selling book The Steps. See omnystudio.com/listener for privacy information.

Busting online health myths with Dr Karan Rajan

Feb 19 2025 18 mins  
Dr Karan Rajan, lecturer in Sunderland University, author of This Book May Save Your Life and NHS surgeon, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

Heart health 101 with cardiologist, Professor Robert Kelly

Feb 12 2025 28 mins  
Professor Robert Kelly, cardiologist, lifestyle medicine physician, habits coach and author of The Heart Book joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

The A-Z of skincare with Eavanna Breen

Feb 05 2025 24 mins  
Eavanna Breen, Clinical Director of Eavanna Breen Skin and Laser Clinic, joined Karl Henry on the Real Health podcast to discuss all things skincare. See omnystudio.com/listener for privacy information.

The power of hope with Mind Health Coach Dessie Fitzgerald

Jan 29 2025 33 mins  
Mind Health Coach, Dessie Fitzgerald, joined Karl Henry on this week’s episode of The Real Health Podcast. See omnystudio.com/listener for privacy information.

Life Lessons with the Happy Pear Twins

Jan 22 2025 25 mins  
The Happy Pears, David and Stephen Flynn, join Karl Henry on the Real Health podcast to discuss their new book The Happy Pear 20: Recipes and Learnings from the First 20 Years. See omnystudio.com/listener for privacy information.

Karl’s New Year survival strategy

Jan 15 2025 21 mins  
JJ Clarke, producer of the show joined me on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

How to transform your diet with Dr Mindy Pelz

Jan 08 2025 21 mins  
Dr Mindy Pelz, author of Eat Like A Girl and world-renowned women’s health expert joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.