Spilling The Tea with Aok Nutrition

Jul 30 2024 34 ep. 43 mins 15
Spilling The Tea with Aok Nutrition Podcast artwork

Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school! This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from what your uterus is trying to tell you, to how to master your hormones. My purpose is to help you go from a clueless queen to the fierce females you were all designed to be .... So, let's spill the tea.

  Health & Fitness
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(Ep.33) Breastfeeding 101 with Midwife + Lactation Consultant Rebecca Murphy

Jul 30 2024 95 mins  
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way. The info in this episode is so valuable to anyone hoping to breastfeed. I know Rebecca's advice made my breastfeeding experience

(Ep.32) My Pregnancy & Labour Story

Jul 30 2024 72 mins  
This week I am chatting about one of my most requested topics - my labour story! I also chatted about being pregnant after a miscarriage, tips for each trimester that I found helped me and the rocky start we had at just 5 weeks pregnant. Thank you so much to Gigi for sponsoring this week's podcast. Gigi creates premium supplements for female hormonal health. Their PMS &

(Ep.31.) Our Miscarriage Story

Jul 16 2024 47 mins  
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first. I really hope my words can give you some comfort and hope for the future. Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

(Ep.30) Answering Your Gut Health + Hormone Questions with Nutritional Therapist Jessica O Dwyer

Feb 13 2024 45 mins  
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!) Jessica has a Master's in Personalised Nutrition and Lifestyle Medicine and she has a special interest in longevity, gut health, hormones, fertility and mood disorders and she is the Gut Health Qu

My Mum's Battle with Breast Cancer. Part 3; Radiotherapy and the Road to Recovery

Feb 12 2024 34 mins  
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats. When I say the word cancer - I think we immediately think of someone we know who has been impacted. In august 2022 my mum, Roisin, was diagnosed with breast cancer. The next 10 months she underwent treatment which consisted of a mastectomy, chemotherap

My Mum's Battle with Breast Cancer. Part 2: Chemotherapy

Nov 14 2023 40 mins  
Welcome back to Spilling The Tea. This is episode 2 of a 3 part series which are a little different to our normal hormone chats. When I say the word cancer - I think we immediately think of someone we know who has been impacted. In august 2022 my mum, Roisin, was diagnosed with breast cancer. The next 10 months she underwent treatment which consisted of a mastectomy, chemothera

My Mum's Battle with Breast Cancer. Part 1: The Diagnosis and The Mastectomy

Oct 23 2023 43 mins  
Welcome back to Spilling The Tea. The next 3 episodes are a little different to our normal hormone chats and yet they could possibly be 3 of the most important episodes I will ever record. When I say the word cancer - I think we immediately think of someone we know who has been impacted. In august 2022 my mum, Roisin, was diagnosed with breast cancer. The next 10 months she unde

(Ep 26.) Fertility For Him

Jul 04 2023 34 mins  
This week we are chatting about all things male fertility. Don’t forget to listen to part 1 of this episode - Fertility for Her. I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to l

(Ep 25.) Pregnancy after Hypothalamic Amenorrhea with Personal Trainer Debbie Crothers

Jun 27 2023 49 mins  
This week I am joined by one of my longtime clients Debbie. Debbie's story is so inspiring as she went from having no period for nearly 6 years, to conceiving naturally and having a beautiful little boy in 2023. Debbie speaks about her experience of working in the fitness industry and how it shaped her thoughts and habits leading to her Hypothalamic Amenorrhea. I hope Debbie’s s

(Ep 24.) Skin Chats (Rosacea, Eczema, Psoriasis & Acne) with Deborah Wheeler

Apr 19 2023 55 mins  
This week we are taking a little break from the fertility chats and I am joined by a fabulous guest Deborah Wheeler. Deborah owns The Skin Boutique, a skincare clinic, along with her three sisters and she is the QUEEN at all things skincare! Today we are chatting through Rosacea, Eczema, Psoriasis & Acne. I run through how I would approach these conditions as a Naturopath and D