Aug 13 2024 26 mins
In this episode, Toréa explores the power of identity and how it shapes our lives. Broadcasting from the beach, she shares her journey through various identity shifts—from her early career in Silicon Valley to becoming a health coach and transformation guide. The episode takes a dramatic turn as Toréa recounts her recent experience with a heart attack caused by the rare condition SCAD (Spontaneous Coronary Arterial Dissection). Despite this challenge, she remains focused on her goal of becoming a "ninja in her 90s" and discusses how she’s adapting her identity once again to navigate this new chapter.
Discover the importance of intentional identity shifts, the role of neuroscience in reinforcing who we are, and practical tools for personal growth. This episode is filled with valuable insights for anyone facing a life pivot or striving to achieve their goals.
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Timestamps
00:00 - The Heart of Identity
01:16 - The impact of identity
04:47 - Understanding how identities form and can be reshaped
10:14 - The goal of becoming a "ninja in her 90s" and the identity shift needed
15:54 - Plot Twist: Toréa’s unexpected SCAD heart attack
20:38 - Embracing recovery through redefining identity
22:19 - Deep Transformation program is open for enrollment and a special offer for listeners
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e070