Wildly Optimized Wellness Podcast

Sep 12 2024 65 ep. 35 mins 6
Wildly Optimized Wellness Podcast artwork

Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.

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Listening to Stones: A Journey with Becca Kannapell | E072

Sep 12 2024 50 mins  
In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Becca Kannapell, the co-founder of Pound Jewelry. Becca’s passion for stones, crystals, and the natural world sparks a fascinating discussion about the energetic properties of minerals and their role in healing. Together, they explore how Pound Jewelry sources its materials ethically and the significance

Quantum Biology Revealed: How Your Terrain Shapes Your Wellness | E071

Aug 29 2024 40 mins  
In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Dr. Catherine Clinton, a renowned naturopathic physician specializing in gut health, autoimmunity, and psycho-neuro immunology. Together, they explore the profound connections between our internal terrain and the natural world, delving into cutting-edge topics like quantum biology and the fourth phase of wa

Join Me Outside 🌲 Navigating Life’s Curveballs | E070

Aug 13 2024 26 mins  
In this episode, Toréa explores the power of identity and how it shapes our lives. Broadcasting from the beach, she shares her journey through various identity shifts—from her early career in Silicon Valley to becoming a health coach and transformation guide. The episode takes a dramatic turn as Toréa recounts her recent experience with a heart attack caused by the rare conditi

Backpacking to Empowerment: Insights from Expedition Courage's Deanna Kleinhenz | E069

Aug 01 2024 36 mins  
In this episode of the Wildly Optimized Wellness Podcast, host Toréa Rodriguez introduces Deanna Kleinhenz, a professional backpacking guide and empowerment coach. Deanna shares her journey from South Florida to Colorado, detailing how her first chaotic backpacking trip sparked a lifelong passion for the outdoors and mental wellness. The conversation explores the transformative po

Join Me Outside 🌲 Living in Cause vs. Effect | E068

Jul 18 2024 20 mins  
In this episode of the Wildly Optimized Wellness podcast, Toréa takes along a paddle of a picturesque mountain lake near the Jefferson Wilderness area in Oregon. As she paddles through the clear waters, she reflects on the concepts of living in cause versus effect, demonstrating how shifting our mindset can lead to empowerment.Join Toréa as she explores the beauty of nature and d

Explore Biohacking: A Conversation with Lauren Sambataro | 067

Jul 04 2024 47 mins  
In this episode of the Wildly Optimized Wellness podcast, Toréa Rodriguez sits down with Lauren Sambataro, a fellow FDN and Chek Practitioner, to dive into the fascinating world of holistic health and biohacking. Lauren shares her journey from a background in dance and personal training to becoming a holistic health coach. They discuss the significance of integrating metabolic and

Join Me Outside 🌲 How DO We Connect with Nature? | E066

Jun 20 2024 24 mins  
In this special episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez takes listeners on a unique journey into nature. Recorded live while hiking along a picturesque river, Toréa shares her profound insights on the deep connections between humans and the natural world. Drawing inspiration from Dr. Suzanne Simard's book, "Finding the Mother Tree," she delves into

Beyond Vanity: How a Full Mouth Restoration Healed Dental Trauma Part 2 | E065

Jun 06 2024 54 mins  
Join host Toréa Rodriguez in this enlightening episode of Wildly Optimized Wellness as she continues her conversation with Dr. Kelly Blodgett, a pioneer in biological and humanistic dentistry. Dive deep into the transformative journey of full mouth restoration, addressing not just the physical but the emotional and psychological impacts of dental trauma. Dr. Blodgett shares his ho

Beyond Vanity: How a Full Mouth Restoration Healed Dental Trauma, Part 1 | E064

May 23 2024 25 mins  
In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez shares a deeply personal story about her lifelong struggle with dental issues stemming from a cleft lip and palate birth defect. She opens up about the shame and trauma associated with her dental history, including the intense grinding of her teeth and a traumatic root canal experience. Toréa discusses

Synergizing Nature and Technology: The Science Behind Troscriptions with Dr. Scott Sherr | E063

May 09 2024 52 mins  
In this episode of the Wildly Optimized Wellness podcast we explore the realm where nature’s power meets cutting-edge science in our exploration of Troscriptions with Dr. Scott Sherr. Discover the multifaceted roles of Methylene Blue, from its origins to its applications in optimizing health and well-being. From enhancing athletic performance and aiding in altitude training to su