Nov 05 2024 20 mins 1
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness.
All of this and so much more on Diabetes Unplugged.
Links Mentioned in the Show: Men's Health Month
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Podcast Includes "Awaken" music by Anno Domini Beats
