Diabetes UNplugged with Nia Henry

Nov 12 2024 51 ep. 40 mins 3
Diabetes UNplugged with Nia Henry Podcast artwork

Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.

  Health & Fitness
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Redefining Progress: Why Stable Blood Sugar Isn’t the Only Measure of Success.

Nov 12 2024 19 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the nee

The Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight Loss

Nov 05 2024 20 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortiso

3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It)

Oct 29 2024 16 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to miti

Diabetes & Overeating: Breaking the Habit of Self Sabotage

Oct 22 2024 15 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’

How to Use Your Astrological Birth Chart to Achieve Your Wellness Goals

Oct 15 2024 33 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you�

5 Essential Nutrition Tips Every Diabetic Needs to Know

Oct 08 2024 62 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions

How Diabetes Affects your Eyesight & How you Can Protect your Vision

Oct 01 2024 16 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on main

How to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome Them

Sep 24 2024 27 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emot

REWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda Adkins

Sep 17 2024 44 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as di

Managing Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're Sick

Sep 03 2024 37 mins  
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the