Diabetes Digital Podcast by Food Heaven

Nov 20 2024 297 ep. 35 mins 146
Diabetes Digital Podcast by Food Heaven artwork

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health

Nov 20 2024 23 mins  
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer

The Best Exercise for Prediabetes (​​Science-Backed Tips on Frequency, Duration, Intensity, and Finding Your Perfect Fit)

Nov 06 2024 28 mins  
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discov

How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors

Oct 16 2024 21 mins  
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we

What is Prediabetes: Key Symptoms, A1c Levels, and Essential Lab Values

Oct 02 2024 22 mins  
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting

Diabetes-Friendly Drinks: A Dietitian's Guide to Beverages That Won't Spike Blood Sugar (Including Coffee, Alcohol, Smoothies, Tea & More)

Sep 18 2024 22 mins  
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join us for an informative and practical discussion designed to help you make better beverage choices an

Not the Diet Police: The Science-Backed Benefits of Working with a Dietitian for Diabetes Management

Sep 04 2024 22 mins  
In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively. Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medi

Are Artificial Sweeteners Safe For People with Diabetes?

Aug 21 2024 37 mins  
In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversia

What Supplements Actually Help with Diabetes Management?

Aug 07 2024 33 mins  
In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals

Big News & Free Upcoming Diabetes Digital Events

Jun 26 2024 9 mins  
In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready f

Experiencing Diabetes Burnout? Creating Coping Strategies with Laura Pavlakovich

Jun 19 2024 30 mins  
In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the