The Dr. Gundry Podcast

Mar 06 2025 472 ep. 40 mins 3.8k
The Dr. Gundry Podcast artwork

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

  Health & Fitness
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The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B

Mar 06 2025 8 mins  
Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.

Doctor says: KEEP your tonsils!? | EP 341

Mar 04 2025 46 mins  
If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues! For full show notes and transcript: https://drgundry.com/sore-throat-re

The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B

Feb 27 2025 13 mins  
Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.

The Fastest Way to Burn Fat? | EP 340

Feb 25 2025 43 mins  
Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us. For f

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B

Feb 20 2025 11 mins  
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.

How to Choose a Good Air Filter for Your Home | EP 339

Feb 18 2025 42 mins  
You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter w

The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

Feb 12 2025 12 mins  
Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choo

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

Feb 11 2025 40 mins  
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg. In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in

Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

Feb 05 2025 11 mins  
DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be

Ketchup lovers: You NEED to hear this! | EP 337

Feb 04 2025 52 mins  
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.  Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.  For full s