Vegetarian Zen

Aug 11 2024 461 ep. 31 mins 236
Vegetarian Zen Podcast artwork

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

  Health & Fitness
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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!

Aug 11 2024 34 mins  
If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.

VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet

Jul 28 2024 30 mins  
The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

VZ 457: The Best Clean Beauty Brands You Need to Know About

Jul 14 2024 27 mins  
If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’r

VZ 456: International Plastic Bag Free Day: How You Can Make a Difference

Jun 30 2024 24 mins  
July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of the Vegetarian Zen podcast, we�

VZ 455: Meet 8 of the Best Animal Dads In The Wild

Jun 16 2024 33 mins  
Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!

VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies

Jun 02 2024 38 mins  
In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.

VZ 453: The Best Vegan Hot Dogs For Summer Grilling

May 19 2024 33 mins  
In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.

VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!

May 05 2024 29 mins  
Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.

VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom

Apr 21 2024 38 mins  
In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check out our full show notes wit

VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love

Apr 07 2024 34 mins  
In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing so