Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Oct 22 2024 27 ep. 18 mins 21
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids Podcast artwork

As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.

You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.

Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.

With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.

Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.

I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.

Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.

Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.

For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/

Follow me on IG: @withextraveg

  Health & Fitness  Kids & Family
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources

Oct 22 2024 17 mins  
In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving

5 Tips for When Your Vegan Kids Are Fussy Eaters

Oct 13 2024 20 mins  
In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.What You’ll Learn in This Episode:Why Vegan

The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?

Oct 01 2024 19 mins  
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet t

Should vegans be worried about the low absorption rate of non heme iron?

Sep 02 2024 12 mins  
Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat?As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron. In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessarily a good thing, and can in fact l

Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food

Aug 06 2024 27 mins  
One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies

Is your vegan family getting enough vitamin B12? Find out how to boost intake

Jun 05 2024 13 mins  
As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutr

How much sugar should your vegan kids have? Making informed decisions for your vegan children

May 22 2024 21 mins  
Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to th

My top 3 tips on how to get your vegan kids to eat more veggies

May 15 2024 12 mins  
Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat?In this week’s podcast episode, I'm excited to share some enlightening insights and

5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)

May 08 2024 18 mins  
Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!In this episode, I'm sharing my top tips and strategies for getting your vegan ch

Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health

May 01 2024 17 mins  
Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be u