The Healthification Podcast

Nov 16 2024 300 ep. 43 mins 459
The Healthification Podcast artwork

Build a strong, healthy body that's sustainable for you and the planet.

Vegan Health Coach Kate Galli from strongbodygreenplanet.com interviews passionate and compassionate activists, authors, athletes doctors and entrepreneurs.

You can eat Plant-Based or Vegan and Create a Fit, Strong, Healthy Body You Love.

Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused, this podcast will keep you motivated, hopeful and provide a sense of community that can be lacking when you choose a lifestyle that is not yet the norm.
Interviews published weekly.

For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal is your step by step guide and 52 week non-dated daily planner!
Get Plant Positive here: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

  Health & Fitness  Education
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The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms.

Nov 16 2024
Menopause was rarely spoken about until a few years ago. Thankfully it is something we discuss now and there is also, a lot we can do to reduce symptoms and improve our experience. Today, I’ve invited vegan menopause coach, registered health and nutrition counsellor, and meditation instructor, Anna Pelzer on the podcast to shine a hopeful light on exactly how ... READ MORE

From Cravings Chaos to Calm, A Path to Food Freedom With Ella Magers.

Nov 09 2024
Holistic wellness coach and founder of Sexy Fit Vegan, Ella Magers is on a mission to help people break free from yo-yo dieting and build sustainable, plant-strong lifestyles. A vegan, for the animals since age 15 Ella’s passionate, open-hearted approach and the skills she shares so generously, come in large part from her own hard learnt lessons. It’s often the ... READ MORE

The Evolutionary Power of Love and a Vegan Paradigm Shift with Charlotte Cressey.

Nov 02 2024
Today Charlotte Cressey and I speak to Veganism as a way of relating to life – with love and respect. That should be obvious I guess. And yet, it wasn’t always for me. Many of us come to veganism in heart-broken horror at the atrocities inflicted needlessly on animals. We feel anger that we’ve been lied to, that we’ve been ... READ MORE

The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter.

Oct 26 2024
Registered Dietitian Nutritionist Melanie Murphy Richter shares how plant-based nutrition is critical in promoting longevity, extending health-span, and preventing age-related diseases. Vegan Curious? For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal V2: https://strongbodygreenplanet.lpages.co/plant-positiv

Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with Pablo D’Ambrosi.

Oct 19 2024
Food for Profit is the first feature documentary that exposes the links between the meat industry, lobbying and the corridors of power. Vegan Curious? For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The NEW Plant Positive Journal is your blueprint and 52 week non-dated daily planner: https://strongbodygreenplanet.lpages.co/plant-po

Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer.

Oct 12 2024
Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ... R

The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within.

Oct 06 2024
A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand that abundance relates to so

Kathleen Gage on Plant-Powered Longevity and Healthy Aging.

Sep 29 2024
Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspiring transformation stories – Kathl

Improve Brain Health and Immune System Function with Dr John Lewis.

Sep 21 2024
I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-based ... READ MORE

Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition.

Sep 14 2024
Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss tactics, and battled ... READ MO