Positively Anti-Inflammatory

Nov 27 2024 211 ep. 25 mins 8

Positively Anti-Inflammatory Podcast artwork

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Your December 2024 Forecast and Affirmation

Nov 27 2024 24 mins

205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewel

How to Create More Harmony in Your Life

Nov 20 2024 25 mins

204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out of alignment, which contributes to a sense of disharmony. Tune in to this episode where I discuss 8 ways to create more harmony in your life.~ ~ ~ ~ ~ ~My friend, Are you seeking au

Confirmation Bias

Nov 13 2024 23 mins

203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is called Confirmation Bias. Tune in this week as I explore the concept of confirmation bias, why we do it, its root cases and signs. I also share the impact of confirmation bias on our liv

The 20-Minute Rule

Nov 06 2024 13 mins

202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action.~ ~ ~ ~ ~ ~My friend, Are you se

Your November 2024 Forecast and Affirmation

Oct 30 2024 20 mins

201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewel

Aging, Loss, and Creative Self-Expression: the Importance of Meeting Yourself With Laura Staton

Oct 23 2024 58 mins

200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you’re at, and figuring out what's important to you.Laura Staton is an Occupational Therapist and certified Yoga Therapist and autho

Connect With Your Inner Child

Oct 16 2024 21 mins

199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 ways to connect with your inner child that allows you to experience more self-care, self-compassion, healing and forgiveness. Listen to Selena Lael's Inner Child Healing guided meditati

Encore: The Truth About an Anti-Inflammatory Diet

Oct 09 2024 28 mins

198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guideline

Your October 2024 Forecast and Affirmation

Oct 02 2024 22 mins

197. Tune in this week for my off-the-cuff reflection on the affirmation of the month of October as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewell

Earthing: Ground Your Body and Lower Inflammation

Sep 25 2024 24 mins

196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing