Plant Based Eating for Health

Nov 19 2024 135 ep. 33 mins 214
Plant Based Eating for Health Podcast artwork

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation

Nov 19 2024 45 mins  
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series o

133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health

Nov 12 2024 59 mins  
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story

132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment

Nov 05 2024 40 mins  
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her

131: Veganism and Strength Training: Karina Inkster on Aging with Vitality

Oct 29 2024 41 mins  
Research shows that a whole food, plant-based diet combined with regular strength training can drastically improve overall health, from reducing inflammation to enhancing muscle recovery and longevity. Karina Inkster, a vegan fitness expert, embodies these beliefs and benefits. In a recent interview on the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Karina share

130: Why Plant-Based Foods Should Be the Foundation of Health: Insights from Kate Galli

Oct 22 2024 41 mins  
The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-bas

129: Reversing Heart Disease: Lauren Bernick’s Guide to Whole Food Plant-Based Living

Oct 15 2024 44 mins  
At age 46, Lauren Bernick faced a startling health reality: her arteries were severely blocked, and her doctor told her that nothing could reverse her condition. Despite already following what she believed was a healthy diet, Lauren's cholesterol remained dangerously high. Refusing to accept a lifetime of medication, Lauren discovered Dr. Caldwell Esselstyn’s Prevent and Reverse

128: AI in Publishing: Vegan Publisher Mitali Deypurkaystha Helps Ethical Entrepreneurs Share Their Stories

Oct 08 2024 55 mins  
In a world where ethical living is becoming more critical than ever, Mitali Deypurkaystha, widely known as "The Vegan Publisher," is helping shape the narrative for vegan and plant-based entrepreneurs. As the founder of Tell Your Story Publishing and The Vegan Publisher, Mitali is on a mission to empower ethical business owners to share their impactful stories through books. Her wo

127: Bryan Bell’s Path to Fitness Success: How Plant-Based Eating Fueled the Creation of Conscious Fitness

Oct 01 2024 64 mins  
Bryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition chan

126: Transforming Health with Compassion: Dr. Frank Sabatino on Plant-Based Living and Weightless Wellness

Sep 24 2024 85 mins  
Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition. I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the P

125: Reversing Diabetes & Thriving with a Plant-Based Lifestyle: Insights from Peggy Kraus

Sep 17 2024 42 mins  
An Astonishing Fact: Diabetes Can Be Reversed Did you know that Type II diabetes, a condition often thought to require lifelong medication, can actually be reversed through a plant-based diet? This incredible insight, along with many others, was shared by Peggy Kraus, an expert in reversing diabetes and promoting plant-based nutrition, on the Plant Based Eating for Health podcast,