Plant Based Eating for Health

Oct 29 2024 132 ep. 32 mins 212
Plant Based Eating for Health Podcast artwork

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

  Health & Fitness
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131: Veganism and Strength Training: Karina Inkster on Aging with Vitality

Oct 29 2024 41 mins  
Research shows that a whole food, plant-based diet combined with regular strength training can drastically improve overall health, from reducing inflammation to enhancing muscle recovery and longevity. Karina Inkster, a vegan fitness expert, embodies these beliefs and benefits. In a recent interview on the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Karina share

130: Why Plant-Based Foods Should Be the Foundation of Health: Insights from Kate Galli

Oct 22 2024 41 mins  
The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-bas

129: Reversing Heart Disease: Lauren Bernick’s Guide to Whole Food Plant-Based Living

Oct 15 2024 44 mins  
At age 46, Lauren Bernick faced a startling health reality: her arteries were severely blocked, and her doctor told her that nothing could reverse her condition. Despite already following what she believed was a healthy diet, Lauren's cholesterol remained dangerously high. Refusing to accept a lifetime of medication, Lauren discovered Dr. Caldwell Esselstyn’s Prevent and Reverse

128: AI in Publishing: Vegan Publisher Mitali Deypurkaystha Helps Ethical Entrepreneurs Share Their Stories

Oct 08 2024 55 mins  
In a world where ethical living is becoming more critical than ever, Mitali Deypurkaystha, widely known as "The Vegan Publisher," is helping shape the narrative for vegan and plant-based entrepreneurs. As the founder of Tell Your Story Publishing and The Vegan Publisher, Mitali is on a mission to empower ethical business owners to share their impactful stories through books. Her wo

127: Bryan Bell’s Path to Fitness Success: How Plant-Based Eating Fueled the Creation of Conscious Fitness

Oct 01 2024 64 mins  
Bryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition chan

126: Transforming Health with Compassion: Dr. Frank Sabatino on Plant-Based Living and Weightless Wellness

Sep 24 2024 85 mins  
Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition. I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the P

125: Reversing Diabetes & Thriving with a Plant-Based Lifestyle: Insights from Peggy Kraus

Sep 17 2024 42 mins  
An Astonishing Fact: Diabetes Can Be Reversed Did you know that Type II diabetes, a condition often thought to require lifelong medication, can actually be reversed through a plant-based diet? This incredible insight, along with many others, was shared by Peggy Kraus, an expert in reversing diabetes and promoting plant-based nutrition, on the Plant Based Eating for Health podcast,

124: Rebirth of the Podcast: My Personal Vegan Journey, New Guests, and the Future of the Show

Sep 10 2024 17 mins  
Episode Overview: I’m back! After a year-long hiatus, I’m excited to bring you a fresh episode of the Plant-Based Eating for Health podcast. In this episode, I share what’s been going on since I stepped away, how turning 70 has given me new perspectives, and why I’m more passionate than ever about podcasting. I’ll also give you a sneak peek into some amazing guests I have

123: Camilla Brinkworth: Transforming Lives Through Veganism and Plant-Based Living

Sep 27 2023 27 mins  
In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary. Camilla's journey to veganism began with a deep sense of compassion for an

122: The Past, Present and Future of the Plant-Based Movement with Wanda Huberman

Jun 07 2023 33 mins  
The Power of Plant-Based Eating: Insights from My Conversation with Wanda Huberman As the host of the "Plant-Based Eating for Health" podcast show, I had the incredible opportunity to interview Wanda Huberman, the Executive Director of the National Health Association (NHA). Our conversation provided valuable insights into Wanda's personal journey, the mission of the NHA, and the up