Feb 17 2025 15 mins
Mind Over Chaos: Finding Peace in Your Power
Hosted by: Melissa Paige
“Empathy is WHAT makes us human. Surround yourself with those that have it”
IN THIS EPISODE –
- As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control.
Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”