How to Feel Better

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.

Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.

We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship.

Here are the highlights:

(4:31) Personal growth and self-discovery.

(8:37) Ena’s ADHD diagnosis.

(13:18) Mental health and social media.

(17:15) Self-awareness and learning styles.

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com