How to Feel Better

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to p

In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles. Tune in and join our conversation on genuine growth and self-assurance.Here are th

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.We dive deep into the mental and emotional aspects of health, challenging conventiona

Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet.Here are the highlights:(4:18) Personal branding and visibility in the workplace. (8:26) Vi

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.In this episode, Claire explains why nature is important and how it can boost our creativity. Being intention

Chronic Pain And CoachingIn today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain. Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being.Today, we'll find out abou

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making smal

It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety.If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference!Today, we explore Laura's journey an

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too far?Stephanie explains that it's

Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you! Yinka shares her journey toward becoming a cashflow, mindset and finance expert, and her mission to help women win in busi