Jul 12 2024 39 mins 1
Have you ever thought about ALL the things that high performing athletes do to keep themselves functioning at that level?
Now, are we thinking about that same concept as we transition it to how we run our companies?
In this episode, I interview two great friends of mine, Andrea & Brooke who run Gold Ivy Health Co and the Ivy Unleashed Podcast, and we dive into the critical connection between mental and physical fitness and high performance in your business. We talk about how taking care of your body and mind directly correlates with how effectively you can show up for your business and how Instagram and how we show up there plays a role in this journey.
Connect with Brooke and Andrea:
IG: https://www.instagram.com/goldivyhealthco/
Facebook: https://www.facebook.com/profile.php?id=100063559599908
Website: https://goldivyhealthco.com/
Connect with Michelle:
Website: https://bermanmediapd.com/
Instagram @BermanMediaSocial
YouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ
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Email: [email protected]
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