How Much, First. What, Second.


Episode Artwork
1.0x
0% played 00:00 00:00
Nov 14 2023 11 mins   3

What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.

 _

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

Follow along on Instagram