Force of Habit

Oct 20 2024 106 ep. 17 mins 32
Force of Habit Podcast artwork

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Do It First

Oct 20 2024 14 mins  
If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you.You don't want to miss it!  _Ready to lose your first

All Diets Work

Aug 11 2024 15 mins  
Weight loss is not just about weight loss.It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie. Your weight loss should be simple habits that you can stack each and every day that

Move More, Exercise Less

Jul 28 2024 11 mins  
If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust.A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose. And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does. Today on the podcast, I

4 Things You DON'T Have To Do To Lose Weight

Jul 21 2024 13 mins  
Today on the podcast, I'll teach you…4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your usual trigger foods. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Rewind: How to Stick to Your "Diet" During the Holidays

Nov 19 2023 12 mins  
(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.No more. Today, I'll teach you�

How Much, First. What, Second.

Nov 14 2023 11 mins  
What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Decide

Nov 05 2023 15 mins  
If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future. Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled ev

The Hidden Costs to Your Weight Loss Goal

Oct 29 2023 11 mins  
This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right?The New Year is so close, but far enough away that you can day dream about how next year will be soooo different…But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them.There's another side to goals that a lot o

Satiety: Foods That Help You Feel Full Without Overeating

Oct 15 2023 19 mins  
Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger.  Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it.Can you relate? If so, to

Becoming Your Future Self

Oct 02 2023 23 mins  
The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽‍🍳Can you relate?&nbs