Consequence of Habit

Jan 15 2025 155 ep. 59 mins 30
Consequence of Habit Podcast artwork

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. 

  Health & Fitness  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How Plant Medicine Therapy Transformed a Veteran's Life with Jon Stevens

Jan 15 2025 62 mins  
Send us a textFrom the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others.Jo

Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect

Nov 05 2024 11 mins  
Send us a textThe content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Amer

Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart

Oct 22 2024 47 mins  
Send us a textStruggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for bus

Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life

Oct 09 2024 62 mins  
Send us a textFrom a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.Now, as co-host of th

Brian McNally's Path from Blue-Collar Roots to Balanced Success

Sep 24 2024 60 mins  
Send us a textAfter selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style

Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant

Sep 10 2024 55 mins  
Send us a textFrom cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a fu

Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics

Aug 27 2024 53 mins  
Send us a textReady to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.For the majority of Jon’s 30 year ca

Building and Breaking Habits: JT on the Few Will Hunt Show

Aug 13 2024 67 mins  
Send us a textJT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of c

From Green Beret to Life Coach with Christopher Lee

Jul 30 2024 59 mins  
Send us a textWhat's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.He breaks down how he helps

Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders

Jul 09 2024 75 mins  
Send us a textAfter hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their