Mar 04 2025 21 mins 1
In this episode we explore how to tap into view of self or core belief about yourself. This helps use understand a common thread emotional events play into and how you make sense of them. Knowing this gives us more opportunity to do something about it, and more ability to do something about how this can affect our mental health.
During the episode I discuss one of the interventions for a new emotional experience that I personally use is to lean into my relationship with Jesus. As a believer this is what I use. I discuss other methods that can be used if you are not. For those that are curious about how to use a relationship with God and Jesus feel free to look into my other podcast Handing it to Jesus that goes more in depth with this. Links are below!
https://feeds.captivate.fm/handing-it-to-jesus/
