Mental Health Insights

Mar 04 2025 48 ep. 29 mins 11
Mental Health Insights Podcast artwork

Learn about what is going on in your head from mental health professionals

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


What Do You Say About Yourself When Things Are Emotionally Difficult?

Mar 04 2025 21 mins  
In this episode we explore how to tap into view of self or core belief about yourself. This helps use understand a common thread emotional events play into and how you make sense of them. Knowing this gives us more opportunity to do something about it, and more ability to do something about how this can affect our mental health. During the episode I discuss one of the interventions

What Activates Your Emotional Protection?

Feb 25 2025 18 mins  
In this episode, we continue to build upon the last one in discerning what activates or triggers your protection. This is often a message we get from another person or event that we are reacting to. This is all to help emotional regulation and use in real world situations.

Is Your Emotional Protection Healthy?

Feb 18 2025 24 mins  
Your emotional protection a key part of social interactions. In this episode we are going to explore how to tell what your emotional protection is and discern if it is healthy or not.

What Does Fishing and Understanding Our Own Emotions Have In Common?

Feb 11 2025 20 mins  
In this episode we talk about using somatic (body urges) to explore depth and actions, or inactions, emotions point to. This is all part of our series on understanding our emotions more in order to improve our mental health. I hope you find this episode helpful!

How to Sooth Your Own Emotions

Feb 04 2025 17 mins  
In today's episode we continue the series of talking about emotions. We focus on soothing and a way to go about that using your body and the emotional experience that comes up during that exploration. Remember, this is part of a series and this episode builds off the last and will continue to develop. I hope you find it helpful!

How Can Understanding Emotions Improve Your Mental Health?

Jan 29 2025 17 mins  
In this episode we kick off a series to talk about emotions and how to successfully engage with your own emotions and with others emotions. In this episode we are going to specifically focus on how acknowledging and exploring your own emotion can help your mental health. This is a concept we will build upon as we travel through these episodes!It is good to be back. If you are curio

What Can Redwood Trees Teach You About Mental Health?

Aug 17 2023 15 mins  
Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

What Can Tree Pruning Teach Us About Mental Health

Aug 09 2023 14 mins  
In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!

Are We Our Own Worst Enemy?

Jul 06 2023 22 mins  
Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let's start to find out. Feel free to reach out and offer episode suggestions or just to say hi. I read and respond to every email! [email protected]

Is People Pleasing a Bad Thing?

Jun 29 2023 20 mins  
People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing, its function, and if it is really a bad thing. Feel free to reach out at [email protected] if you have episode suggestions or just to say Hi! I respond to every email!