Feed Your Soul with Kim

Feb 28 2025 118 ep. 24 mins 1
Feed Your Soul with Kim Podcast artwork

Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. 

Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations  about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.

Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you feed your soul and thrive.

  Health & Fitness
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117: Eating Disorder Awareness Week

Feb 28 2025 25 mins  
Send us a text You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) Join us in this Feed

116: The Self-Love Blueprint: How to Flourish and Thrive

Feb 17 2025 20 mins  
Send us a text Self-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects

115: Map Out the New Year

Feb 07 2025 28 mins  
Send us a text No matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you let

114: New Year, Expansive Focus

Feb 03 2025 7 mins  
Send us a text I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about r

113: Holiday Self-Care: From Surviving to Thriving

Dec 17 2024 27 mins  
Send us a text Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. It can be challenging to determine what is your right self-care technique that will serve yo

112: Holiday Survival Skills

Dec 12 2024 15 mins  
Send us a text We are deep in the holiday season, and we can tend to feel out of balance. There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let’s slow down and develop a Holiday Success Plan. Join us in this Feed

111: How To Support A Loved One With An Eating Disorder

Nov 20 2024 8 mins  
Send us a text Eating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be tough to talk about this issue with your loved one about eating disorders Join us in this Feed Your Soul with Kim Podcast where we answer the question

110: Understanding Emotional Eating through a Mindfulness Lens

Nov 18 2024 14 mins  
Send us a text We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, re

109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating

Oct 26 2024 13 mins  
Send us a text It is that time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 3 Reasons Halloween candy scares you.My history with Halloween candy.Questio

108: Self Care is not Selfish

Sep 27 2024 11 mins  
Send us a text Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their partners, their boss, and their children. Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY bei