Evidence-Based: A New Harbinger Psychology Podcast

Dec 10 2024 81 ep. 42 mins 76

Evidence-Based: A New Harbinger Psychology Podcast artwork

Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.

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Emotional Intelligence with Stephanie Catella, PsyD

Dec 10 2024 39 mins

Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Franci

Releasing Toxic Anger for Women with Karyne Wilner, PsyD

Dec 03 2024 39 mins

Karyne Wilner, PsyD, author of Releasing Toxic Anger for Women, joins us to discuss toxic anger. Karyne is a licensed psychologist with a private practice in Newport, RI. She currently directs the Core Energetics Academy in Newtown, CT, and was formerly assistant director of the International Institute for Core Energetics, senior director of the Brazilian Institute, and associate d

ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD

Nov 26 2024 44 mins

Patricia Zurita Ona, PsyD, author of Acceptance and Commitment Therapy for Borderline Personality Disorder, joins us to talk about ACT for emotion dysregulation. Zurita Ona, or “Dr. Z,” is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, an

Neurodivergence Skills for Autism and ADHD with Jennifer Kemp, MPsych

Nov 19 2024 51 mins

Jennifer Kemp, MPsych, coauthor of The Neurodivergence Skills Workbook for Autism and ADHD, joins us to discuss how neurodivergent people can live authentically, take pride in their identity, and increase overall well-being. Kemp is a clinical psychologist in private practice based in Adelaide, South Australia, who works with neurodivergent adults experiencing perfectionism, eating

Quick Tips for Therapists: What Do I Do If My Couple Won’t Stop Arguing in Session?

Nov 14 2024 3 mins

Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple, shares how to handle a couple that won’t stop arguing in session. Gray is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. After working as an air traffic controller for ten years and serving as a peer debr

Help for High Conflict Couples with Jennine Estes Powell, LMFT, and Jacqueline Wielick, LMFT

Nov 12 2024 55 mins

Jennine Estes Powell, LMFT, and Jacqueline Wielick, LMFT, coauthors of Help for High Conflict Couples, join us to talk about how to navigate conflict and increase connection in romantic relationships. Estes Powell is founder of Estes Therapy, a group practice in San Diego, CA, that concentrates on relationship counseling. As a licensed marriage and family therapist who is certified

Maternal Anxiety and OCD with Jenny Yip, PsyD, ABPP

Nov 05 2024 53 mins

Jenny Yip, PsyD, ABPP, author of Hello Baby, Goodbye Intrusive Thoughts, joins us to discuss maternal anxiety and OCD. Yip has fought her own personal battle with obsessive-compulsive disorder (OCD). Inspired by her childhood struggles and motivated to help others, She established the Renewed Freedom Center - Los Angeles in 2008 and the Little Thinkers Center in 2016 to provide c

Quick Tips for Therapists: Handling Clients with Unrealistic Expectations and Demands

Oct 31 2024 3 mins

Leah Aguirre, LCSW, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent, shares how to handle clients with unrealistic expectations and demands. Aguirre is a licensed clinical social worker practicing in San Diego, CA. She works primarily with teens and adults who have experienced complex trauma, including childhood abuse, domestic violence, and dating violenc

Toxic Striving with Paula Freedman-Diamond, PsyD

Oct 29 2024 49 mins

Paula Freedman-Diamond, PsyD, author of Toxic Striving, joins us to talk about how hustle and wellness culture have become toxic. She is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. Freedman-Diamond regularl

Narcissism with Wendy Behary, LCSW

Oct 22 2024 45 mins

Wendy Behary, LCSW, author of Disarming the Narcissist, joins us to discuss how to deal with narcissists. Behary is founder and clinical director of The Cognitive Therapy Center of New Jersey, and codirector of The Schema Therapy Institutes of NJ-NYC-DC. She is also a founding fellow of the Academy of Cognitive Therapy. She maintains a private practice, specializing in narcissism